The Shine Cast
A podcast where we’re opening up conversations around mental health, mental illness, how we cope and how we thrive.
The Shine Cast
Episode 15: Chelsea - The Scarcity Mindset
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University of Guelph, Wellness Education & Promotion Centre
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Season 3
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Episode 3
Our guest this episode is Dr. Chelsea Larsson, a newly minted PHD in Scottish History, who’s also a Writing Specialist with the U of G Library. Chelsea shares what she’s learned about finding balance between academic and work pursuits and her self-care. Her tips? Work in environments that respect your boundaries, find the things that nourish you, and frame every act of self-care as an anti-capitalist, feminist movement. And of course, also visit Learning Services in the Library.